Why Sleep Is Essential
Introduction Sleep is a fundamental biological process that supports physical health, brain function, and emotional well-being. Although sleep occupies nearly
Body Basics, Health Literacy, Mood
Mood
Health Literacy, Homeostasis, Immune System, Mood, Stress
How Stress Affects the Body
Introduction Stress is a natural part of life. When people face challenges, threats, or demanding situations, the body activates a